Radek Ciesla 47:22 row
9,803m
Meters
47:22.1
Time
2:24.9
Pace
546
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Drag Factor | 140 |
December 29, 2017 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:22.1 | 9,803m | 2:24.9 | 115 | 695 | 25 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 24 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 26 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 27 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 30:00.0 | 996m | 2:30.6 | 102 | 652 | 25 |
| 35:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 27 |
| 45:00.0 | 1,077m | 2:19.2 | 130 | 745 | 26 |
| 47:22.1 | 511m | 2:19.0 | 130 | 748 | 25 |