Radek Ciesla 1:01:15 row
13,311m
Meters
1:01:15.3
Time
2:18.0
Pace
769
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Drag Factor | 141 |
December 30, 2017 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:15.3 | 13,311m | 2:18.0 | 133 | 757 | 26 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 26 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 26 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 26 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 27 |
| 40:00.0 | 1,079m | 2:19.0 | 130 | 748 | 26 |
| 45:00.0 | 1,080m | 2:18.8 | 131 | 749 | 26 |
| 50:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 55:00.0 | 1,085m | 2:18.2 | 132 | 755 | 26 |
| 1:00:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 |
| 1:01:15.3 | 260m | 2:24.8 | 115 | 696 | 25 |