Radek Ciesla 30:00 row
5,481m
Meters
30:00.0
Time
2:44.2
Pace
284
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
January 02, 2018 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,481m | 2:44.2 | 79 | 572 | 25 |
| 6:00.0 | 1,084m | 2:46.0 | 76 | 563 | 25 |
| 12:00.0 | 1,079m | 2:46.8 | 75 | 559 | 25 |
| 18:00.0 | 1,073m | 2:47.7 | 74 | 555 | 24 |
| 24:00.0 | 1,131m | 2:39.1 | 87 | 598 | 26 |
| 30:00.0 | 1,116m | 2:41.2 | 83 | 587 | 26 |