Radek Ciesla 7050m row
7,050m
Meters
30:00.0
Time
2:07.6
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
January 06, 2018 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,050m | 2:07.6 | 168 | 878 | 29 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 |
| 1:00.0 | 456m | 2:10.4 | 158 | 842 | 28 |
| 1:00.0 | 684m | 2:09.3 | 162 | 857 | 28 |
| 1:00.0 | 913m | 2:07.6 | 168 | 878 | 29 |
| 1:00.0 | 1,138m | 2:08.2 | 166 | 871 | 28 |
| 1:00.0 | 1,364m | 2:08.2 | 166 | 871 | 29 |
| 1:00.0 | 1,588m | 2:09.3 | 162 | 857 | 29 |
| 1:00.0 | 1,814m | 2:09.3 | 162 | 857 | 30 |
| 1:00.0 | 2,040m | 2:09.3 | 162 | 857 | 29 |
| 1:00.0 | 2,268m | 2:08.2 | 166 | 871 | 29 |
| 1:00.0 | 2,491m | 2:09.8 | 160 | 849 | 29 |
| 1:00.0 | 2,729m | 2:03.4 | 186 | 940 | 30 |
| 1:00.0 | 2,959m | 2:01.4 | 195 | 972 | 31 |
| 1:00.0 | 3,183m | 2:02.4 | 191 | 956 | 30 |
| 1:00.0 | 3,409m | 2:02.4 | 191 | 956 | 30 |
| 1:00.0 | 3,630m | 2:05.0 | 179 | 916 | 29 |
| 1:00.0 | 3,853m | 2:06.5 | 173 | 893 | 29 |
| 1:00.0 | 4,076m | 2:08.2 | 166 | 871 | 29 |
| 1:00.0 | 4,305m | 2:06.5 | 173 | 893 | 29 |
| 1:00.0 | 4,523m | 2:11.0 | 156 | 835 | 29 |
| 1:00.0 | 4,754m | 2:08.2 | 166 | 871 | 28 |
| 1:00.0 | 4,981m | 2:07.6 | 168 | 878 | 29 |
| 1:00.0 | 5,208m | 2:07.1 | 170 | 886 | 29 |
| 1:00.0 | 5,435m | 2:06.5 | 173 | 893 | 30 |
| 1:00.0 | 5,661m | 2:06.5 | 173 | 893 | 29 |
| 1:00.0 | 5,882m | 2:09.3 | 162 | 857 | 30 |
| 1:00.0 | 6,113m | 2:06.5 | 173 | 893 | 29 |
| 1:00.0 | 6,332m | 2:10.4 | 158 | 842 | 30 |
| 1:00.0 | 6,558m | 2:10.4 | 158 | 842 | 29 |
| 1:00.0 | 6,787m | 2:08.7 | 164 | 864 | 29 |
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Workout Graph
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