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Radek Ciesla 10000m row

10,000m

Meters

48:18.0

Time

2:24.9

Pace

559

Calories

Average Watts115
Calories Per Hour695
Stroke Rate26

January 10, 2018 20:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
48:18.0 10,000m 2:24.9 115 695 26
1:58.4 400m 2:28.0 108 671 26
1:57.3 800m 2:26.6 111 682 25
1:57.6 1,200m 2:27.0 110 679 25
1:57.8 1,600m 2:27.2 110 677 25
1:56.8 2,000m 2:26.0 112 687 26
1:56.1 2,400m 2:25.1 115 694 26
1:55.3 2,800m 2:24.1 117 702 26
1:56.4 3,200m 2:25.5 114 691 26
1:56.5 3,600m 2:25.6 113 690 26
1:56.0 4,000m 2:25.0 115 695 26
1:56.0 4,400m 2:25.0 115 695 26
1:57.0 4,800m 2:26.2 112 685 26
1:56.4 5,200m 2:25.5 114 691 26
1:58.0 5,600m 2:27.5 109 675 26
1:56.3 6,000m 2:25.3 114 692 26
1:55.5 6,400m 2:24.3 116 700 27
1:56.6 6,800m 2:25.7 113 689 26
1:56.2 7,200m 2:25.2 114 693 26
1:56.5 7,600m 2:25.6 113 690 27
1:54.3 8,000m 2:22.8 120 713 27
1:56.1 8,400m 2:25.1 115 694 27
1:54.5 8,800m 2:23.1 119 710 27
1:54.9 9,200m 2:23.6 118 706 27
1:52.2 9,600m 2:20.2 127 736 27
1:50.3 10,000m 2:17.8 134 759 28

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Workout Graph

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