Radek Ciesla 30:00 row

7,537m

Meters

30:00.0

Time

1:59.4

Pace

504

Calories

Average Watts206
Calories Per Hour1007
Stroke Rate27

January 15, 2018 11:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,537m 1:59.4 206 1007 27
1:00.0 209m 2:23.5 118 707 26
2:00.0 253m 1:58.5 210 1022 26
3:00.0 258m 1:56.2 223 1066 26
4:00.0 260m 1:55.3 228 1084 26
5:00.0 254m 1:58.1 212 1031 25
6:00.0 253m 1:58.5 210 1022 26
7:00.0 254m 1:58.1 212 1031 27
8:00.0 259m 1:55.8 225 1075 26
9:00.0 262m 1:54.5 233 1102 26
10:00.0 255m 1:57.6 215 1039 27
11:00.0 254m 1:58.1 212 1031 27
12:00.0 254m 1:58.1 212 1031 26
13:00.0 250m 2:00.0 203 997 26
14:00.0 250m 2:00.0 203 997 26
15:00.0 253m 1:58.5 210 1022 26
16:00.0 252m 1:59.0 207 1013 27
17:00.0 254m 1:58.1 212 1031 26
18:00.0 249m 2:00.4 200 988 27
19:00.0 249m 2:00.4 200 988 26
20:00.0 245m 2:02.4 191 956 27
21:00.0 248m 2:00.9 198 980 26
22:00.0 248m 2:00.9 198 980 27
23:00.0 246m 2:01.9 193 964 26
24:00.0 249m 2:00.4 200 988 27
25:00.0 251m 1:59.5 205 1005 27
26:00.0 264m 1:53.6 239 1120 28
27:00.0 252m 1:59.0 207 1013 29
28:00.0 245m 2:02.4 191 956 27
29:00.0 248m 2:00.9 198 980 28
30:00.0 260m 1:55.3 228 1084 28

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Workout Graph

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