Radek Ciesla 45:37 row
10,023
Meters
45:37.5
Time
2:16.5
Pace
582
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
January 22, 2018 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:37.5 | 10,023 | 2:16.5 | 137 | 765 | 582 | 26 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 24 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 25 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 27 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 27 |
| 35:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 27 |
| 45:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 28 |
| 45:37.5 | 140 | 2:13.9 | 146 | 768 | 8 | 26 |