Radek Ciesla 45:37 row
10,023m
Meters
45:37.5
Time
2:16.5
Pace
582
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Drag Factor | 111 |
January 22, 2018 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:37.5 | 10,023m | 2:16.5 | 137 | 772 | 26 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 25 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 25:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 27 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 |
| 40:00.0 | 1,128m | 2:12.9 | 149 | 812 | 27 |
| 45:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 |
| 45:37.5 | 140m | 2:13.9 | 146 | 801 | 26 |