Radek Ciesla 10000m row
10,000m
Meters
51:15.3
Time
2:33.7
Pace
538
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
January 23, 2018 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:15.3 | 10,000m | 2:33.7 | 96 | 631 | 24 |
| 10:10.4 | 2,000m | 2:32.6 | 98 | 638 | 24 |
| 10:04.2 | 4,000m | 2:31.0 | 102 | 649 | 25 |
| 10:20.8 | 6,000m | 2:35.2 | 94 | 622 | 25 |
| 10:23.4 | 8,000m | 2:35.8 | 92 | 618 | 25 |
| 10:16.4 | 10,000m | 2:34.1 | 96 | 629 | 24 |