Radek Ciesla 30:00 row
5,930m
Meters
30:00.0
Time
2:31.7
Pace
320
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
January 26, 2018 21:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,930m | 2:31.7 | 100 | 644 | 26 |
| 6:00.0 | 1,174m | 2:33.3 | 97 | 634 | 25 |
| 12:00.0 | 1,170m | 2:33.8 | 96 | 630 | 25 |
| 18:00.0 | 1,190m | 2:31.2 | 101 | 648 | 27 |
| 24:00.0 | 1,199m | 2:30.1 | 103 | 656 | 27 |
| 30:00.0 | 1,196m | 2:30.5 | 103 | 653 | 27 |