Radek Ciesla 10000m row
10,000m
Meters
45:39.8
Time
2:16.9
Pace
598
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Drag Factor | 181 |
January 31, 2018 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.8 | 10,000m | 2:16.9 | 136 | 768 | 23 |
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 24 |
| 8:54.2 | 4,000m | 2:13.5 | 147 | 805 | 25 |
| 9:31.1 | 6,000m | 2:22.7 | 120 | 713 | 23 |
| 9:46.6 | 8,000m | 2:26.6 | 111 | 681 | 22 |
| 8:48.0 | 10,000m | 2:12.0 | 152 | 823 | 25 |