Radek Ciesla 1:04:04 row
13,077m
Meters
1:04:04.4
Time
2:26.9
Pace
720
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Drag Factor | 113 |
February 05, 2018 14:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:04.4 | 13,077m | 2:26.9 | 110 | 679 | 26 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 25 |
| 15:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 |
| 40:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 |
| 45:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 50:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 |
| 55:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 |
| 1:00:00.0 | 1,045m | 2:23.5 | 118 | 707 | 27 |
| 1:04:04.4 | 862m | 2:21.7 | 123 | 722 | 27 |