Radek Ciesla 40:05 row
8,006m
Meters
40:05.1
Time
2:30.2
Pace
433
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
February 06, 2018 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.1 | 8,006m | 2:30.2 | 103 | 655 | 25 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 |
| 20:00.0 | 995m | 2:30.7 | 102 | 651 | 27 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 26 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 |
| 35:00.0 | 997m | 2:30.4 | 103 | 653 | 25 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 25 |
| 40:05.1 | 14m | 3:02.1 | 58 | 499 |