Radek Ciesla 46:22 row
10,289
Meters
46:22.5
Time
2:15.2
Pace
604
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Drag Factor | 181 |
February 12, 2018 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:22.5 | 10,289 | 2:15.2 | 142 | 781 | 604 | 24 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 25 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 24 |
| 35:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 25 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 26 |
| 45:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 25 |
| 46:22.5 | 304 | 2:15.6 | 140 | 785 | 18 | 24 |