Radek Ciesla 1:03:41 row
14,605m
Meters
1:03:41.5
Time
2:10.8
Pace
882
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Drag Factor | 184 |
February 19, 2018 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:41.5 | 14,605m | 2:10.8 | 156 | 837 | 25 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 30:00.0 | 1,168m | 2:08.4 | 165 | 868 | 26 |
| 35:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 |
| 45:00.0 | 1,153m | 2:10.0 | 159 | 847 | 25 |
| 50:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 |
| 55:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 |
| 1:00:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 |
| 1:03:41.5 | 852m | 2:09.9 | 159 | 848 | 25 |