Radek Ciesla 48:09 row
10,883
Meters
48:09.3
Time
2:12.7
Pace
650
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 26 |
| Drag Factor | 184 |
February 25, 2018 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:09.3 | 10,883 | 2:12.7 | 150 | 809 | 650 | 26 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 28 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 27 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 26 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 28 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 26 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 40:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 25 |
| 48:09.3 | 701 | 2:15.0 | 142 | 779 | 41 | 24 |