Radek Ciesla 10000m row
10,000m
Meters
45:15.9
Time
2:15.7
Pace
588
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Drag Factor | 180 |
March 19, 2018 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:15.9 | 10,000m | 2:15.7 | 140 | 781 | 25 |
| 8:55.1 | 2,000m | 2:13.7 | 146 | 803 | 25 |
| 9:17.4 | 4,000m | 2:19.3 | 129 | 745 | 25 |
| 9:06.3 | 6,000m | 2:16.5 | 137 | 772 | 25 |
| 9:01.6 | 8,000m | 2:15.4 | 141 | 785 | 25 |
| 8:55.5 | 10,000m | 2:13.8 | 146 | 802 | 25 |