Radek Ciesla 40:21 row
8,648m
Meters
40:21.0
Time
2:19.9
Pace
493
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Drag Factor | 178 |
March 29, 2018 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:21.0 | 8,648m | 2:19.9 | 128 | 739 | 24 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 25 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 25 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 |
| 40:21.0 | 72m | 2:25.8 | 113 | 688 | 20 |