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Radek Ciesla 10000m row

10,000m

Meters

48:18.0

Time

2:24.9

Pace

551

Calories

Average Watts115
Calories Per Hour695
Stroke Rate26
Drag Factor96

January 10, 2018 22:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
48:18.0 10,000m 2:24.9 115 695 26
1:58.4 400m 2:28.0 108 671 26
1:57.3 800m 2:26.6 111 682 25
1:57.6 1,200m 2:27.0 110 679 25
1:57.7 1,600m 2:27.1 110 678 25
1:56.7 2,000m 2:25.8 113 688 26
1:56.1 2,400m 2:25.1 115 694 26
1:55.2 2,800m 2:24.0 117 703 26
1:56.4 3,200m 2:25.5 114 691 26
1:56.4 3,600m 2:25.5 114 691 26
1:55.9 4,000m 2:24.8 115 696 26
1:55.9 4,400m 2:24.8 115 696 26
1:57.0 4,800m 2:26.2 112 685 26
1:56.4 5,200m 2:25.5 114 691 26
1:57.9 5,600m 2:27.3 109 676 26
1:56.2 6,000m 2:25.2 114 693 26
1:55.4 6,400m 2:24.2 117 701 27
1:56.6 6,800m 2:25.7 113 689 26
1:56.2 7,200m 2:25.2 114 693 26
1:56.5 7,600m 2:25.6 113 690 27
1:54.3 8,000m 2:22.8 120 713 27
1:56.1 8,400m 2:25.1 115 694 27
1:54.5 8,800m 2:23.1 119 710 27
1:54.9 9,200m 2:23.6 118 706 27
1:52.2 9,600m 2:20.2 127 736 27
1:50.3 10,000m 2:17.8 134 759 28