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Radek Ciesla 10000m row

10,000

Meters

48:18.0

Time

2:24.9

Pace

551

Calories

Average Watts115
Calories Per Hour684
Stroke Rate26
Drag Factor96

January 10, 2018 22:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:18.0 10,000 2:24.9 115 684 551 26
1:58.4 400 2:28.0 108 668 22 26
1:57.3 800 2:26.6 111 675 22 25
1:57.6 1,200 2:27.0 110 673 22 25
1:57.7 1,600 2:27.1 110 672 22 25
1:56.7 2,000 2:25.8 113 678 22 26
1:56.1 2,400 2:25.1 115 682 22 26
1:55.2 2,800 2:24.0 117 687 22 26
1:56.4 3,200 2:25.5 114 680 22 26
1:56.4 3,600 2:25.5 114 680 22 26
1:55.9 4,000 2:24.8 115 683 22 26
1:55.9 4,400 2:24.8 115 683 22 26
1:57.0 4,800 2:26.2 112 676 22 26
1:56.4 5,200 2:25.5 114 680 22 26
1:57.9 5,600 2:27.3 109 671 22 26
1:56.2 6,000 2:25.2 114 681 22 26
1:55.4 6,400 2:24.2 117 686 22 27
1:56.6 6,800 2:25.7 113 679 22 26
1:56.2 7,200 2:25.2 114 681 22 26
1:56.5 7,600 2:25.6 113 679 22 27
1:54.3 8,000 2:22.8 120 692 22 27
1:56.1 8,400 2:25.1 115 682 22 27
1:54.5 8,800 2:23.1 119 691 22 27
1:54.9 9,200 2:23.6 118 689 22 27
1:52.2 9,600 2:20.2 127 705 22 27
1:50.3 10,000 2:17.8 134 750 23 28