Radek Ciesla 40:07 row
7,808
Meters
40:07.7
Time
2:34.1
Pace
417
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
January 11, 2018 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.7 | 7,808 | 2:34.1 | 95 | 623 | 417 | 23 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 25 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 25 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 25 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 26 |
| 25:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 26 |
| 30:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 26 |
| 35:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 26 |
| 40:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 26 |
| 40:07.7 | 23 | 2:47.3 | 75 | 467 | 1 | 8 |