Radek Ciesla 40:07 row
7,808m
Meters
40:07.7
Time
2:34.1
Pace
417
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
January 11, 2018 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.7 | 7,808m | 2:34.1 | 95 | 628 | 23 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 25 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 25 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 25 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 26 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 26 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 26 |
| 35:00.0 | 974m | 2:34.0 | 96 | 629 | 26 |
| 40:00.0 | 984m | 2:32.4 | 99 | 640 | 26 |
| 40:07.7 | 23m | 2:47.3 | 75 | 556 | 8 |