Radek Ciesla 40:18 row
7,961
Meters
40:18.3
Time
2:31.8
Pace
429
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
January 13, 2018 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:18.3 | 7,961 | 2:31.8 | 100 | 638 | 429 | 25 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 26 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 26 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 26 |
| 20:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 26 |
| 25:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 26 |
| 30:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 27 |
| 35:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 26 |
| 40:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 26 |
| 40:18.3 | 58 | 2:37.7 | 89 | 590 | 3 | 20 |