Radek Ciesla 30:00 row
7,536
Meters
30:00.0
Time
1:59.4
Pace
493
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Drag Factor | 185 |
January 15, 2018 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,536 | 1:59.4 | 205 | 986 | 493 | 26 |
| 1:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 26 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 26 |
| 3:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 26 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 26 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 25 |
| 6:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 26 |
| 7:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 27 |
| 8:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 26 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 26 |
| 10:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 27 |
| 11:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 27 |
| 12:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 |
| 13:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 26 |
| 14:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 26 |
| 15:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 26 |
| 16:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 27 |
| 17:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 26 |
| 18:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 27 |
| 19:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 26 |
| 20:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 27 |
| 21:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 26 |
| 22:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 27 |
| 23:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 26 |
| 24:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 27 |
| 25:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 27 |
| 26:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 28 |
| 27:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 29 |
| 28:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 27 |
| 29:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 28 |
| 30:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 28 |