Radek Ciesla 45:44 row
9,349m
Meters
45:44.5
Time
2:26.7
Pace
514
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
January 16, 2018 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.5 | 9,349m | 2:26.7 | 111 | 680 | 26 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 26 |
| 35:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 |
| 40:00.0 | 1,033m | 2:25.2 | 114 | 693 | 28 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 |
| 45:44.5 | 151m | 2:27.3 | 109 | 676 | 24 |