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Radek Ciesla 45:44 row

9,349

Meters

45:44.5

Time

2:26.7

Pace

514

Calories

Average Watts111
Calories Per Hour674
Stroke Rate26
Drag Factor100

January 16, 2018 18:53:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:44.5 9,349 2:26.7 111 674 514 26
5:00.0 1,017 2:27.4 109 672 56 26
10:00.0 1,028 2:25.9 113 684 57 27
15:00.0 1,033 2:25.2 114 684 57 27
20:00.0 1,015 2:27.7 108 672 56 27
25:00.0 1,013 2:28.0 108 660 55 27
30:00.0 1,017 2:27.4 109 672 56 26
35:00.0 1,022 2:26.7 111 672 56 27
40:00.0 1,033 2:25.2 114 684 57 28
45:00.0 1,021 2:26.9 110 672 56 27
45:44.5 151 2:27.3 109 647 8 24