Radek Ciesla 1:00:07 row
12,107m
Meters
1:00:07.4
Time
2:28.9
Pace
659
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Drag Factor | 99 |
January 17, 2018 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:07.4 | 12,107m | 2:28.9 | 106 | 664 | 24 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 25 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 24 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 25 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 25 |
| 25:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 |
| 30:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 |
| 35:00.0 | 1,001m | 2:29.8 | 104 | 657 | 26 |
| 40:00.0 | 1,011m | 2:28.3 | 107 | 668 | 26 |
| 45:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 50:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 |
| 55:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 |
| 1:00:00.0 | 1,032m | 2:25.3 | 114 | 692 | 26 |
| 1:00:07.4 | 22m | 2:48.1 | 74 | 553 | 8 |