Radek Ciesla 45:24 row
10,016m
Meters
45:24.3
Time
2:15.9
Pace
585
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Drag Factor | 180 |
April 26, 2018 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:24.3 | 10,016m | 2:15.9 | 139 | 778 | 24 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 25 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 25 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 |
| 40:00.0 | 1,121m | 2:13.8 | 146 | 802 | 25 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 25 |
| 45:24.3 | 86m | 2:21.2 | 124 | 727 | 20 |