Radek Ciesla 10000m row
10,000m
Meters
46:03.5
Time
2:18.1
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Drag Factor | 180 |
April 28, 2018 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:03.5 | 10,000m | 2:18.1 | 133 | 756 | 24 |
| 9:17.0 | 2,000m | 2:19.2 | 130 | 746 | 24 |
| 9:13.6 | 4,000m | 2:18.4 | 132 | 754 | 24 |
| 9:10.5 | 6,000m | 2:17.6 | 134 | 762 | 24 |
| 9:13.0 | 8,000m | 2:18.2 | 132 | 755 | 25 |
| 9:09.4 | 10,000m | 2:17.3 | 135 | 764 | 25 |