Radek Ciesla 1:00:08 row
13,569m
Meters
1:00:08.9
Time
2:12.9
Pace
810
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Drag Factor | 179 |
May 10, 2018 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.9 | 13,569m | 2:12.9 | 149 | 812 | 23 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 24 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 |
| 30:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 35:00.0 | 1,145m | 2:11.0 | 156 | 835 | 25 |
| 40:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 45:00.0 | 1,162m | 2:09.0 | 163 | 859 | 25 |
| 50:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 55:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 |
| 1:00:00.0 | 1,192m | 2:05.8 | 176 | 904 | 25 |
| 1:00:08.9 | 26m | 2:51.1 | 70 | 540 | 8 |