Radek Ciesla 30:07 row
7,194m
Meters
30:07.2
Time
2:05.6
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Drag Factor | 178 |
May 17, 2018 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,194m | 2:05.6 | 177 | 907 | 22 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 |
| 25:00.0 | 1,203m | 2:04.6 | 181 | 921 | 25 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 26 |
| 30:07.2 | 23m | 2:36.5 | 91 | 614 | 8 |