Radek Ciesla 55:10 row
12,772m
Meters
55:10.8
Time
2:09.6
Pace
780
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Drag Factor | 181 |
May 29, 2018 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:10.8 | 12,772m | 2:09.6 | 161 | 853 | 23 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 25 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 25 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 26 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 26 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 26 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 |
| 35:00.0 | 1,197m | 2:05.3 | 178 | 912 | 25 |
| 40:00.0 | 1,173m | 2:07.8 | 167 | 876 | 25 |
| 45:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 |
| 50:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 55:00.0 | 1,131m | 2:12.6 | 150 | 816 | 26 |
| 55:10.8 | 27m | 3:20.0 | 44 | 450 | 6 |