Radek Ciesla 55:10 row
12,772
Meters
55:10.8
Time
2:09.6
Pace
780
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Drag Factor | 181 |
May 29, 2018 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:10.8 | 12,772 | 2:09.6 | 161 | 848 | 780 | 23 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 26 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 26 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 26 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 25 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 25 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 25 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 26 |
| 50:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 26 |
| 55:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 55:10.8 | 27 | 3:20.0 | 44 | 333 | 1 | 6 |