Radek Ciesla 54:41 row
12,014m
Meters
54:41.9
Time
2:16.5
Pace
699
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Drag Factor | 176 |
June 04, 2018 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:41.9 | 12,014m | 2:16.5 | 137 | 772 | 24 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 24 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 26 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 25 |
| 35:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 |
| 40:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 45:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 50:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 |
| 54:41.9 | 1,013m | 2:19.1 | 130 | 747 | 24 |