Radek Ciesla 57:57 row
12,750m
Meters
57:57.4
Time
2:16.3
Pace
743
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Drag Factor | 177 |
June 11, 2018 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:57.4 | 12,750m | 2:16.3 | 138 | 774 | 24 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 25 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 24 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 40:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 50:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 |
| 55:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 57:57.4 | 649m | 2:16.6 | 137 | 771 | 23 |