Radek Ciesla 30:03 row
7,534m
Meters
30:03.7
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Drag Factor | 181 |
June 26, 2018 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 7,534m | 1:59.7 | 204 | 1002 | 24 |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 26 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 25 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 25 |
| 20:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 |
| 25:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 |
| 30:00.0 | 1,244m | 2:00.5 | 200 | 987 | 24 |
| 30:03.7 | 13m | 2:22.3 | 121 | 717 |