Radek Ciesla 1:00:08 row
12,064m
Meters
1:00:08.5
Time
2:29.5
Pace
656
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
June 30, 2018 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:08.5 | 12,064m | 2:29.5 | 105 | 660 | 24 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 25 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 25 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 25 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 26 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 |
| 40:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 45:00.0 | 986m | 2:32.1 | 99 | 642 | 26 |
| 50:00.0 | 995m | 2:30.7 | 102 | 651 | 26 |
| 55:00.0 | 1,001m | 2:29.8 | 104 | 657 | 25 |
| 1:00:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 1:00:08.5 | 26m | 2:43.4 | 80 | 575 | 14 |