Radek Ciesla 56:37 row
12,144m
Meters
56:37.4
Time
2:19.8
Pace
692
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Drag Factor | 179 |
July 09, 2018 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:37.4 | 12,144m | 2:19.8 | 128 | 740 | 22 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 23 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 24 |
| 40:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 45:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 |
| 50:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 |
| 55:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 |
| 56:37.4 | 332m | 2:26.6 | 111 | 681 | 22 |