Radek Ciesla 56:21 row
12,201m
Meters
56:21.0
Time
2:18.5
Pace
701
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Drag Factor | 178 |
July 24, 2018 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:21.0 | 12,201m | 2:18.5 | 132 | 752 | 23 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 25 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 35:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 40:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 |
| 45:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 50:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 55:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 |
| 56:21.0 | 281m | 2:24.1 | 117 | 702 | 23 |