Radek Ciesla 49:44 row
11,385
Meters
49:44.8
Time
2:11.0
Pace
688
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 24 |
| Drag Factor | 182 |
November 05, 2018 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:44.8 | 11,385 | 2:11.0 | 155 | 829 | 688 | 24 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 25 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 25 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 25 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 25 |
| 35:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 |
| 49:44.8 | 1,086 | 2:11.1 | 155 | 834 | 66 | 23 |