Radek Ciesla 57:22 row
12,809m
Meters
57:22.3
Time
2:14.3
Pace
757
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Drag Factor | 183 |
November 19, 2018 22:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:22.3 | 12,809m | 2:14.3 | 144 | 796 | 24 | 136 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 26 | 129 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 25 | 138 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 133 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 | 138 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 | 139 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 | 135 |
| 35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 133 |
| 40:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 135 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 24 | 138 |
| 50:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | 138 |
| 55:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 137 |
| 57:22.3 | 528m | 2:14.7 | 143 | 792 | 24 | 139 |