Radek Ciesla 250m row
250m
Meters
0:53.6
Time
1:47.2
Pace
19
Calories
103
Heart Rate
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
November 20, 2018 20:16:00
Workout
RowErg
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 28 | 103 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 29 | 105 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 26 | 114 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 29 | 128 |
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