Radek Ciesla 10x500m/1:06r row
5,000m
Meters
19:32.1
Time
1:57.2
Pace
481
Calories
150
Heart Rate
| Rest Distance | 2,500m |
|---|---|
| Rest Time | 11:27.5 |
| Overall Distance | 7,500m |
| Overall Time | 30:59.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
November 20, 2018 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.1 | 5,000m | 1:57.2 | 217 | 1048 | 26 | 150 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | 149 |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | 155 |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | 156 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 158 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 26 | 159 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 156 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 27 | 157 |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | 157 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | 159 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | 159 |
| r2,500m |
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Workout Graph
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