Radek Ciesla 50:06 row
11,162m
Meters
50:06.0
Time
2:14.6
Pace
657
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Drag Factor | 182 |
November 23, 2018 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.0 | 11,162m | 2:14.6 | 143 | 793 | 24 | 127 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 | 123 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 125 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 | 130 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 24 | 128 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 129 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 | 124 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | 126 |
| 40:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 132 |
| 45:00.0 | 1,116m | 2:14.4 | 144 | 796 | 23 | 132 |
| 50:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | 128 |
| 50:06.0 | 17m | 2:56.4 | 64 | 519 | 128 |