Radek Ciesla 30:08 row
7,036
Meters
30:08.1
Time
2:08.4
Pace
433
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Drag Factor | 181 |
November 27, 2018 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 7,036 | 2:08.4 | 165 | 862 | 433 | 22 | 138 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 25 | 135 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 25 | 133 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 26 | 136 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 25 | 139 |
| 25:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 25 | 136 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 25 | 145 |
| 30:08.1 | 26 | 2:35.7 | 93 | 444 | 1 | 7 | 145 |