Radek Ciesla 21097m row
21,097m
Meters
1:33:19.9
Time
2:12.7
Pace
1266
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Drag Factor | 177 |
December 07, 2018 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:19.9 | 21,097m | 2:12.7 | 150 | 815 | 24 | 135 |
| 19:10.6 | 4,300m | 2:13.7 | 146 | 802 | 25 | 129 |
| 19:16.6 | 8,600m | 2:14.4 | 144 | 795 | 25 | 134 |
| 18:52.2 | 12,900m | 2:11.6 | 153 | 827 | 24 | 138 |
| 19:09.8 | 17,200m | 2:13.6 | 146 | 804 | 24 | 138 |
| 16:50.8 | 21,097m | 2:09.6 | 160 | 852 | 25 | 140 |