Radek Ciesla 30:06 row
7,336
Meters
30:06.4
Time
2:03.1
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Drag Factor | 179 |
January 08, 2019 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,336 | 2:03.1 | 188 | 945 | 471 | 22 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 24 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 75 | 24 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 25 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 25 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 81 | 25 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 83 | 24 |
| 30:06.4 | 20 | 2:40.0 | 85 | 594 | 1 | 9 |