Radek Ciesla 40:05 row
9,474m
Meters
40:05.7
Time
2:06.9
Pace
590
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Drag Factor | 179 |
January 16, 2019 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.7 | 9,474m | 2:06.9 | 171 | 888 | 24 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 25 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 25 |
| 25:00.0 | 1,205m | 2:04.4 | 181 | 924 | 25 |
| 30:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 |
| 40:05.7 | 16m | 2:58.1 | 62 | 513 |