Radek Ciesla 31:34 row
7,218m
Meters
31:34.2
Time
2:11.2
Pace
434
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Drag Factor | 177 |
January 17, 2019 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.2 | 7,218m | 2:11.2 | 155 | 833 | 24 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 24 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 |
| 25:00.0 | 1,146m | 2:10.8 | 156 | 837 | 25 |
| 30:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 31:34.2 | 361m | 2:10.4 | 158 | 842 | 24 |