Radek Ciesla 30:00 row
7,398m
Meters
30:00.0
Time
2:01.6
Pace
483
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Drag Factor | 182 |
January 22, 2019 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,398m | 2:01.6 | 194 | 969 | 25 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 26 |
| 12:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 26 |
| 18:00.0 | 1,495m | 2:00.4 | 201 | 990 | 26 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 26 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 25 |