Radek Ciesla 45:09 row
10,307m
Meters
45:09.5
Time
2:11.4
Pace
621
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Drag Factor | 179 |
March 18, 2019 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:09.5 | 10,307m | 2:11.4 | 154 | 830 | 23 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 26 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 26 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 26 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 25 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 25 |
| 35:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 45:00.0 | 1,120m | 2:13.9 | 146 | 801 | 25 |
| 45:09.5 | 26m | 3:02.6 | 57 | 497 | 7 |