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Radek Ciesla 31x0:30/0:30r row

3,998m

Meters

15:30.0

Time

1:56.3

Pace

263

Calories

Rest Distance3,399m
Rest Time15:30.0
Overall Distance7,397m
Overall Time31:00.0
Average Watts222
Calories Per Hour1065
Stroke Rate26
Drag Factor178

May 20, 2019 08:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,998m 1:56.3 222 1065 26
0:30.0 120m 2:05.0 179 916 28
0:30.0 126m 1:59.0 207 1013 28
0:30.0 123m 2:01.9 193 964 26
0:30.0 123m 2:01.9 193 964 26
0:30.0 130m 1:55.3 228 1084 28
0:30.0 134m 1:51.9 250 1158 28
0:30.0 134m 1:51.9 250 1158 28
0:30.0 130m 1:55.3 228 1084 28
0:30.0 134m 1:51.9 250 1158 26
0:30.0 130m 1:55.3 228 1084 28
0:30.0 128m 1:57.1 217 1048 28
0:30.0 123m 2:01.9 193 964 26
0:30.0 128m 1:57.1 217 1048 26
0:30.0 133m 1:52.7 244 1139 26
0:30.0 124m 2:00.9 198 980 26
0:30.0 133m 1:52.7 244 1139 26
0:30.0 110m 2:16.3 138 775 26
0:30.0 134m 1:51.9 250 1158 26
0:30.0 128m 1:57.1 217 1048 28
0:30.0 134m 1:51.9 250 1158 28
0:30.0 129m 1:56.2 223 1066 26
0:30.0 126m 1:59.0 207 1013 26
0:30.0 130m 1:55.3 228 1084 26
0:30.0 133m 1:52.7 244 1139 26
0:30.0 133m 1:52.7 244 1139 26
0:30.0 125m 2:00.0 203 997 26
0:30.0 130m 1:55.3 228 1084 26
0:30.0 134m 1:51.9 250 1158 28
0:30.0 132m 1:53.6 239 1120 26
0:30.0 136m 1:50.2 261 1197 26
0:30.0 130m 1:55.3 228 1084 26
r3,399m