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Radek Ciesla 31x0:30/0:30r row

3,998

Meters

15:30.0

Time

1:56.3

Pace

263

Calories

Rest Distance3,399
Rest Time15:30.0
Overall Distance7,397
Overall Time31:00.0
Average Watts222
Calories Per Hour1018
Stroke Rate26
Drag Factor178

May 20, 2019 08:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:30.0 3,998 1:56.3 222 1018 26
0:30.0 120 2:05.0 179 840 28
0:30.0 126 1:59.0 207 960 28
0:30.0 123 2:01.9 193 960 26
0:30.0 123 2:01.9 193 960 26
0:30.0 130 1:55.3 228 1080 28
0:30.0 134 1:51.9 250 1080 28
0:30.0 134 1:51.9 250 1080 28
0:30.0 130 1:55.3 228 1080 28
0:30.0 134 1:51.9 250 1080 26
0:30.0 130 1:55.3 228 1080 28
0:30.0 128 1:57.1 217 960 28
0:30.0 123 2:01.9 193 960 26
0:30.0 128 1:57.1 217 960 26
0:30.0 133 1:52.7 244 1080 26
0:30.0 124 2:00.9 198 960 26
0:30.0 133 1:52.7 244 1080 26
0:30.0 110 2:16.3 138 720 26
0:30.0 134 1:51.9 250 1080 26
0:30.0 128 1:57.1 217 960 28
0:30.0 134 1:51.9 250 1080 28
0:30.0 129 1:56.2 223 960 26
0:30.0 126 1:59.0 207 960 26
0:30.0 130 1:55.3 228 1080 26
0:30.0 133 1:52.7 244 1080 26
0:30.0 133 1:52.7 244 1080 26
0:30.0 125 2:00.0 203 960 26
0:30.0 130 1:55.3 228 1080 26
0:30.0 134 1:51.9 250 1080 28
0:30.0 132 1:53.6 239 1080 26
0:30.0 136 1:50.2 261 1080 26
0:30.0 130 1:55.3 228 1080 26
r3,399