Radek Ciesla 30:00 row
6,833m
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
| Drag Factor | 176 |
November 13, 2019 22:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,833m | 2:11.7 | 153 | 827 | 24 | 136 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 24 | 130 |
| 12:00.0 | 1,362m | 2:12.1 | 152 | 821 | 24 | 137 |
| 18:00.0 | 1,358m | 2:12.5 | 150 | 817 | 25 | 135 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 26 | 141 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 25 | 138 |