Radek Ciesla 30:00 row
7,210m
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 25 |
| Drag Factor | 179 |
November 26, 2019 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,210m | 2:04.8 | 180 | 919 | 25 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 25 |
| 12:00.0 | 1,479m | 2:01.7 | 194 | 968 | 26 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 26 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 26 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 25 |