Radek Ciesla 30:00 row
7,065m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 24 |
| Drag Factor | 178 |
January 03, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,065m | 2:07.3 | 169 | 882 | 24 | 144 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 24 | 138 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 24 | 144 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 | 144 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 | 146 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 25 | 149 |